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Exercises Of The Week 

Featured exercises to improve strength, balance, and mobility at any age! 

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TANDEM WALKING 

  • AKA “Heel-To-Toe Walking”

  • Improve balance & coordination

  • Decrease risk of falling

  • Strengthen ankles, knees, hips, & core

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TANDEM WALKING 

  • AKA “Heel-To-Toe Walking”

  • Improve balance & coordination

  • Decrease risk of falling

  • Strengthen ankles, knees, hips, & core

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BIRD DOG

  • Lower Blood Pressure & Improve Heart Health.

  • Increase Leg & Core Strength.

  • Perform Anywhere!

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